Your gut affects digestion, mood, immunity, even skin. The good news: the most powerful "supplement" here is food. Here's the beginner version.
A healthy gut is built mostly from variety and fibre in your diet, plants, beans, whole grains. Supplements can support that, but they work best alongside real food, not instead of it.
Food for the friendly bacteria in your gut.
The single most reliable way to improve gut health. A supplement can help if your diet is low, add it slowly.
Live "good" bacteria in a capsule or food (like yogurt).
Helpful in specific situations, after antibiotics, or for certain digestive complaints. The right strain matters more than the brand.
Healthy fats that calm inflammation.
Supports a healthier gut lining and overall inflammatory balance.
The "sunshine" vitamin, with a role in gut immunity.
Low levels are linked to gut issues; correcting a deficiency may help.
We start with food and the evidence, screen every suggestion against your medicines, and grade everything honestly by evidence.
Educational information only, not medical advice, diagnosis, or treatment. Always talk to your doctor or pharmacist before starting a supplement, especially if you take medication or have a health condition.